Friday, January 29, 2010

Fast, Easy and Delicious

Casseroles have really gone out of style in terms of food. But I love casseroles. They usually contain at least one vegetable and a protein. My favorite part of a casserole is the leftovers. My husband eats all the time, and by all the time I mean, his meal starts in the morning when he awakens and lasts until he falls asleep at night. He easily eats every two hours. So leftovers in my house rarely go to waste. Casseroles are the best way to get him to eat vegetables. If I have a left over roast for example, he'll eat up the meat but will never eat the leftover veggies or even potatoes. If it's all mixed up in a casserole, he gets veggies with each serving! Needless to say, I'm always trying to create new and different casseroles. This was a very successful casserole experiment that incorporates pizza ingredients.

Upside Down Pizza Casserole


2 pounds of lean ground beef
2 medium onions, chopped
1 medium pepper, red or green, your preference

1 clove garlic, minced, add more if you prefer

1 teaspoon Italian Herb seasoning

1 teaspoon dried oregano

2 cups of prepared spaghetti sauce, preferably meatless


Preheat oven to 400F. In a large skillet brown meat, breaking it up with the spoon as it cooks. Drain off fat and liquid. Discard. Add onion, peppers, garlic and herbs. Stir in spaghetti sauce. Bring to a boil. Simmer about 10 - 15 minutes until thickened.


Prepare crust mix


Mix 1 cup of milk, 1 tablespoon of vegetable oil and 2 eggs with an electric mixer on medium speed until well beaten, about 1 minute. To this add 1 cup of all purpose or whole wheat flour and about 1/2 teaspoon of salt. Mix on medium speed for about two minutes. When the meat mixture is ready pour in to an ungreased 9 x 13 pan. Top meat mixture with 2 cups of shredded mozzarella cheese. pour crust mix over top. Sprinkle with about 1/4 cup of Parmesan cheese. Bake in preheated over about 30 - 35 minutes until the crust is lightly browned and looks bubbled up. Let sit about 5 minutes. Serve with salad. Makes about 6 - 8 servings

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